Healthy Outlook Counseling

276 South Main Street, Colchester, CT 06415

(860) 917-8316                 Map

Call (860) 917-8316

for a free 10 minute phone consultation

Currently Accepting New Clients

Office Hours

Sessions by appointment

Monday - Friday and weekends

At Healthy Outlook Counseling we provide individual therapy for adults and adolescents.  Sometimes people find it helpful to include their partners or family members in sessions.  In those cases we integrate couples or family sessions as needed.

We work with people on a variety of issues and goals.  Below are some of the most common issues.

  • Worrying often and expecting the worst

  • Feeling nervous, tense or on edge
  • Experiencing intense anxiety attacks
  • Feeling intense fear of a specific thing or situation, such as spiders or social situations
  • Having distressing obsessive thoughts
  • Feeling compelled to do certain behaviors
  • Feeling depressed or crying often
  • Experiencing mood swings
  • Feeling worthless or not good enough
  • Thinking of death or suicide
  • Having difficulty controlling your anger
  • Experiencing problems related to drinking or substance use
  • Trying to stop drinking or using substances
  • Having difficulty managing stress

  • Trying to adjust to changes or transitions in life
  • Experiencing grief and loss
  • Having difficulty communicating with others
  • Experiencing relationship conflict
  • Feeling unsure how to handle your child’s behavior
  • Feeling stressed by parenting
  • Having difficulty standing up for yourself
  • Feeling that other people walk all over you
  • Struggling to make a decision